A nutritionist called a dish that you can eat at night KXan 36 Daily News

According to a nutritionist, Doctor of Medical Sciences Mikhail Ginzburg, you should not go to bed on an empty stomach. At the same time, everyone knows that you can’t eat up at night. How to choose the best option, the doctor said in an interview Radio Sputnik.

After eating, there is always a pleasant feeling of satiety and tends to sleep. Therefore, it is better to go to bed full. And on an empty stomach, you can toss and turn for a long time without sleep, wake up in the middle of the night and run to the refrigerator, or pounce on food in the morning – in any case, a hungry person will overeat.

The nutritionist called muesli or cereal flakes without sugar the most harmless dish before bedtime. Mix them or drink fermented baked milk or other fermented milk drinks.

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