How much sleep do you need to keep your mind, memory, ability to make decisions and not make trouble

The ideal amount of sleep is seven hours. This conclusion was made by scientists from China and the UK, studying the relationship between sleep, mental health and the quality of the brain..

Another study of the effect of sleep on cognitive functions of the brain and mental health was conducted by scientists from the UK and China. The conclusion is obvious: in order to maintain the ability to think, to be balanced and healthy, you need to sleep at least seven hours a day.

This is especially important for middle-aged and older people. As we get older and older, the quality of sleep becomes different. People have a harder time falling asleep. Their sleep lasts less than before, becomes restless. Waking up, people experience fatigue, a desire to object to their neighbors, to come into conflict with them.

Deterioration of sleep, according to scientists, contributes to a decrease in cognitive functions, destroys the psyche. This is especially true for the elderly and aging people.
The proof of the hypothesis was a scientific experiment involving volunteers aged 38 to 73 years. The doctors asked them to talk about the mode of night rest, the state of the psyche and health in general. The participants of the experiment were also tested to determine their cognitive potential.

The data obtained made it possible to understand that both lack of sleep and its excess negatively affect cognitive functions, visual attention, speed of thinking and information processing, memory and problem solving. The best option for a person to feel healthy is sleep for at least, but not more than seven hours, the magazine reports. nature aging.

Formerly online edition “Teacher’s newspaper” told about the 16 types of sleep and the fact that people sleep according to their individual schedules, as well as the fact that daytime sleep develops literacy in preschool children.

Message How much sleep do you need to keep your mind, memory, ability to make decisions and not make trouble first appeared on Teacher’s newspaper.

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