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Head of the drug addiction clinic of Dr. Isaev, narcologist Ruslan Isaev listed ways to restore the liver after New Year’s feasts. In a radio interview Sputnik he recommended Russians to give up alcohol and keep a diet.

According to Isaev, alcohol is a toxic substance, and after it the body needs a decree. “If a person has seriously abused alcohol, celebrating the New Year, and now feels the grave consequences of his negligence, then it is better to seek medical help,” he said.

“You need to consistently take drinks that contain vitamin C. You also need to eat cottage cheese, because it contains methionine. This amino acid has a beneficial effect on the liver, ”the specialist explained. He talked about country detox boarding houses where you can go after the holidays. This will help to bounce back and improve the body’s metabolic processes through walks in the fresh air.

Formerly a nutritionist Yulia Buryakova recommended Russians to arrange a fasting day after long holidays. She recalled that in dietetics there are so-called mono days in which people are allowed to eat only two products, for example, kefir and cottage cheese. Also, according to Buryakova, combined diets, which include vegetables, fruits, egg white and white meat, are effective.

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