Narcologist told how to restore the liver after the holidays

The protracted New Year’s holidays often become a serious test for the liver – due to the abundance of alcohol and heavy food. This vital organ can be helped to recover with the help of a special diet.

The first step is to completely abandon alcohol for a while, but to increase the intake of drinks containing vitamin C, on the contrary. In addition, it is necessary to use cottage cheese more often – it contains methionine, an amino acid that has a beneficial effect on the liver, said on the radio Sputnik narcologist Ruslan Isaev.

According to the specialist, walks in the fresh air also help to speed up the metabolism, and, therefore, to rid the body of the negative consequences of alcohol consumption. If there is such an opportunity, it is advisable to spend some time outside the city, for example, in a boarding house, where a diet with proper nutrition is offered.

But all of these recommendations relate to the relatively moderate consumption of alcohol on the holidays. If you have not been able to move away so far, then you should seek help from specialists.

Previously “Rossiyskaya Gazeta” wrotethat coffee has a beneficial effect on liver health. Drinking this drink significantly reduces the risk of cancer.

If you have any health problems, consult a specialist.

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