Nutritionist named ways to increase hemoglobin

A lack of hemoglobin is a serious problem and you need to monitor your diet to avoid it. Nutritionist Evgenia Degtyannikova named the products that are most suitable for this purpose.

According to the expert, people with a lack of hemoglobin should pay attention to red meat and offal. You should also use sauerkraut, lingonberries, broccoli and kiwi – they help to better absorb iron.

“Iron deficiency will be evidenced by cracks along the edges of the lips, low blood pressure and a rapid pulse,” the specialist said in an interview with RIA Novosti.

Low hemoglobin can lead to reproductive problems and detoxification. Liver and thyroid gland can also be affected, nails can break and hair fall out.

Earlier, doctor and TV presenter Alexander Myasnikov dispelled the myth that sleeping on the left side increases the risk of heart disease… Myasnikov noted that everyone can sleep the way they want, since unhealthy diet, high cholesterol, lack of sleep, excess weight and smoking lead to cardiac disorders.

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