The expert explained to whom it is categorically forbidden to eat brown rice

Patients with diseases of the gastrointestinal tract should not eat brown rice, since it partially blocks the absorption of nutrients, and can also provoke allergies and sensitivity to certain foods. Nutritionist Elena Bryantseva spoke about this. “Be sure to look at your intestinal health! Do you have IBS (Irritable Bowel Syndrome) or SIBO (Bacterial Overgrowth Syndrome). With Crohn’s disease or NUC (ulcerative colitis), cereals will have to be abandoned altogether, ”she warned in a conversation with RIA Novosti. Nevertheless, patients with high blood sugar levels, according to the specialist, should still prefer brown rice over oatmeal. The doctor previously said that raw carrots can be dangerous to some people due to their high coarse fiber content.

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